{"id":671,"date":"2022-01-07T16:49:19","date_gmt":"2022-01-07T16:49:19","guid":{"rendered":"https:\/\/staging.kpitrechiro.com\/?page_id=671"},"modified":"2022-05-05T20:11:01","modified_gmt":"2022-05-05T20:11:01","slug":"eviter-de-se-blesser-en-pelletant","status":"publish","type":"page","link":"https:\/\/staging.kpitrechiro.com\/index.php\/6-infolettre\/chirotruc\/eviter-de-se-blesser-en-pelletant\/","title":{"rendered":"\u00c9viter de se blesser en pelletant"},"content":{"rendered":"\n<p><strong>Voici quelques conseils pour \u00e9viter de se blesser en pelletant le beau tapis blanc que m\u00e8re nature nous a laiss\u00e9&nbsp;:<\/strong><strong><\/strong><\/p>\n\n\n\n<ul><li><strong><u>S&rsquo;\u00e9chauffer <\/u><\/strong>5-10 minutes avant de commencer. Ceci permettra de r\u00e9chauffer vos muscles et les pr\u00e9parer \u00e0 accomplir la t\u00e2che qui l\u2019attend.<\/li><li>Choisir une<strong><u> pelle<\/u><\/strong> l\u00e9g\u00e8re avec manche ergonomique courb\u00e9 \u00e0 la hauteur de votre thorax afin d\u2019avoir une posture ergonomique lors de pelletage<\/li><li>\u00c9viter les <strong><u>rotations du bassin<\/u><\/strong>. Opter plut\u00f4t pour un mouvement complet du corps. Donc vos pieds bougent avec vous.<\/li><li>Prendre plusieurs <strong><u>pellet\u00e9es<\/u><\/strong> l\u00e9g\u00e8res plut\u00f4t qu\u2019une seule tr\u00e8s lourde.<\/li><li>Garder votre <strong><u>dos droit <\/u><\/strong>et forcer en pliant les genoux pour soulever une pellet\u00e9e de neige afin d\u2019\u00e9viter des stress sur la colonne lombaire.<\/li><li>Prioriser de <strong><u>pousser <\/u><\/strong>la neige au lieu de la soulever<\/li><\/ul>\n\n\n\n<p>Si jamais vous vous blessez, n\u2019attendez pas et allez consulter votre chiropraticien&nbsp;! Passez un bel hiver&nbsp;!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici quelques conseils pour \u00e9viter de se blesser en pelletant le beau tapis blanc que m\u00e8re nature nous a laiss\u00e9&nbsp;: S&rsquo;\u00e9chauffer 5-10 minutes avant de commencer. Ceci permettra de r\u00e9chauffer vos muscles et les pr\u00e9parer \u00e0 accomplir la t\u00e2che qui l\u2019attend. Choisir une pelle l\u00e9g\u00e8re avec manche ergonomique courb\u00e9 \u00e0 la hauteur de votre thorax [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":529,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00c9viter de se blesser en pelletant - Dre Kayla Pitre, chiropraticienne - Centre chiropratique de la sant\u00e9 vert\u00e9brale<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.kpitrechiro.com\/index.php\/6-infolettre\/chirotruc\/eviter-de-se-blesser-en-pelletant\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9viter de se blesser en pelletant - Dre Kayla Pitre, chiropraticienne - Centre chiropratique de la sant\u00e9 vert\u00e9brale\" \/>\n<meta property=\"og:description\" content=\"Voici quelques conseils pour \u00e9viter de se blesser en pelletant le beau tapis blanc que m\u00e8re nature nous a laiss\u00e9&nbsp;: S&rsquo;\u00e9chauffer 5-10 minutes avant de commencer. 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