{"id":823,"date":"2022-05-19T19:30:47","date_gmt":"2022-05-19T19:30:47","guid":{"rendered":"https:\/\/staging.kpitrechiro.com\/?page_id=823"},"modified":"2022-05-19T20:02:15","modified_gmt":"2022-05-19T20:02:15","slug":"etirement-vs-echauffement","status":"publish","type":"page","link":"https:\/\/staging.kpitrechiro.com\/index.php\/6-infolettre\/divers\/etirement-vs-echauffement\/","title":{"rendered":"\u00c9tirement VS \u00e9chauffement"},"content":{"rendered":"\n
Quand faut-il s’\u00e9tirer versus s’\u00e9chauffer ?<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\n
L\u2019\u00e9chauffement\u00a0:<\/strong> Lors de la pratique d\u2019un sport ou d\u2019un exercice, il est important de s\u2019\u00e9chauffer avant. L\u2019\u00e9chauffement permet de r\u00e9chauffer tes muscles et \u00e0 les pr\u00e9parer \u00e0 affronter le sport. Il permet aussi de diminuer le risque de blessures. Par contre, il est important qu\u2019il soit sp\u00e9cifique \u00e0 ton sport. Tu ne vas pas aller \u00e9chauffer tes \u00e9paules si ton sport travaille juste les jambes. L\u2019\u00e9tirement ne sert pas \u00e0 grand-chose, sauf si ton sport n\u00e9cessite de la flexibilit\u00e9 tel que de la gymnastique. Un exemple d\u2019\u00e9chauffement pour la course par exemple est la marche rapide\/ jogging l\u00e9ger.<\/p>\n\n\n\n
\u00c9tirement\u00a0:<\/strong> L\u2019\u00e9tirement s\u2019effectue apr\u00e8s ton sport. Il permet de diminuer le risque de courbatures le lendemain et diminue les diff\u00e9rentes tensions musculaires. Il est bon aussi de s\u2019\u00e9tirer r\u00e9guli\u00e8rement sans qu\u2019il y ait n\u00e9cessairement la pratique d\u2019un sport. <\/p>\n\n\n\n
N\u2019h\u00e9sitez pas \u00e0 demander \u00e0 votre chiropraticien pour des \u00e9tirements sp\u00e9cifique \u00e0 votre condition musculaire et articulaire<\/p>\n\n\n\n
Bonne pratique de sport !<\/p>\n","protected":false},"excerpt":{"rendered":"
Quand faut-il s’\u00e9tirer versus s’\u00e9chauffer ? L\u2019\u00e9chauffement\u00a0: Lors de la pratique d\u2019un sport ou d\u2019un exercice, il est important de s\u2019\u00e9chauffer avant. L\u2019\u00e9chauffement permet de r\u00e9chauffer tes muscles et \u00e0 les pr\u00e9parer \u00e0 affronter le sport. Il permet aussi de diminuer le risque de blessures. Par contre, il est important qu\u2019il soit sp\u00e9cifique \u00e0 ton […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":696,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"\n
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L\u2019\u00e9chauffement permet de r\u00e9chauffer tes muscles et \u00e0 les pr\u00e9parer \u00e0 affronter le sport. Il permet aussi de diminuer le risque de blessures. 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